Outdoor Edge
Build Strength, Endurance & Adventure-Ready Confidence
Transform Your Body and Thrive Outside Every Day
Our mission is simple: build stronger humans who respect the environment and thrive in it. With remote coaching, weekly calls, and meticulous progress tracking, we stay by your side—wherever the trail leads.
Foundation & Goal Alignment
Clarify the vision: Define what you want to achieve—greater endurance, strength, agility, or sport-specific performance—and how the outdoors will elevate that journey.
Baseline assessment: Evaluate cardiovascular fitness, strength, flexibility, balance, gear readiness, and environmental factors; obtain medical clearance if needed.
Set measurable objectives: Establish short- and long-term goals with clear metrics to guide every workout and milestone.
Structured Outdoor Training & Support
Periodized plan: Move through preparation, base building, performance, and recovery phases, mapped across the week to balance intensity and rest.
Modalities in nature: Combine hiking, running, cycling, hill sprints, resistance work, mobility drills, and sport-specific skills that mimic real-world terrain.
Fuel for performance: Implement straightforward nutrition and hydration strategies tailored to outdoor efforts.
Tracking, Adaptation & Continuous Improvement
Data-driven monitoring: Use logs, wearables, or apps to track distance, pace, heart rate, and perceived effort.
Regular reassessment: Schedule fitness tests and milestone check-ins to celebrate wins and recalibrate goals.
Dynamic adjustments: Fine-tune volume, intensity, and recovery based on performance data, seasonal shifts, and personal feedback—monthly for Basic plans, weekly for Custom programs—ensuring progress stays safe, motivating, and aligned with evolving objectives.
BASIC COACHING VS CUSTOM COACHING - Which One Do I Need?
At Outdoor Edge we’re dedicated to helping individuals build strength, endurance, and resilience for outdoor activities. Whether you’re starting from scratch, transitioning from gym workouts to nature, or training to conquer a mountain, or program equips you with the fitness and confidence that you need to thrive!
We have two levels of coaching available. Basic coaching (a program that covers standard exercises and training principles, making it accessible and straightforward for someone looking to get started). Custom coaching (tailored to your individual needs, goals, fitness level, and preferences.) Check out the table below to see how the two compare and which level is right for you!
Functional Moves, Real-World Power
Functional Moves, Real-World Power
Track, Adjust, Triumph
Enjoy direct access to your coach, rapid adjustments based on wearable data, and interactive feedback—because your goals deserve more than cookie-cutter plans.
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